It’s a sunny day and I’m feeling lazy so it’s a day for a quick lunch. I tend to prepare a few packets of chicken wings in advance and freeze them in their sauce so they’re ready to go out of the freezer and into the microwave to be defrosted. 

The salad can be chopped very quickly making it a maximum 10 minute lunch to prepare. It would also work as a packed lunch for work. I’d pack the wings in a separate lunchbox so they can be heated in a microwave.